Pranayama & Meditation in Vilnius

Pranayama and meditation offer a quieter way to explore yoga — through breath, attention and stillness. These classes at Yoga Loftas are an opportunity to slow down, develop greater awareness of the breath and experience practices that can complement both physical yoga and everyday life.

What to Expect

Classes combine traditional pranayama breathing techniques with guided meditation and periods of quiet observation. Practices may explore the rhythm, depth and quality of the breath, together with techniques for concentration, relaxation and present-moment awareness.

The emphasis is on learning gradually and practising with sensitivity rather than forcing or controlling the breath.

Who is it For?

The classes are suitable for both beginners and experienced yoga practitioners. You don’t need to be flexible or have an established meditation practice — just an interest in exploring breath and awareness.

Pranayama and meditation can be practised on their own or alongside more physical forms of yoga such as Vinyasa.