Migle - Yoga Teacher in Vilnius
Miglė is a yoga teacher with more than 1,000 hours of training completed across India, Thailand, Sri Lanka and Europe. Her teaching combines a deep respect for traditional yoga with a warm, grounded and accessible approach.
Her practice brings together asana, breathwork and meditation, with influences from Ayurveda, holistic yoga therapy and the classical Tristhana method — the relationship between posture, breath and gaze.
My Approach to Yoga
Miglė’s classes are designed to develop strength and mobility while also cultivating awareness, steadiness and connection with the breath.
She sees yoga as more than physical exercise: a practice of presence, exploration and self-discovery. Her aim is to create a supportive environment where students can deepen their practice without pressure, whatever their previous experience.
Classes with Miglė
Ashtanga-inspired Vinyasa Yoga
A dynamic, breath-led practice influenced by the structure and discipline of Ashtanga yoga, while allowing more freedom and variation in sequencing.
Traditional Vinyasa Yoga
A flowing practice connecting movement and breath, developing strength, mobility and concentration.
Yang & Yin Yoga
A balanced practice combining more active, flowing movement with slower, quieter and more restorative work.
Pranayama & Meditation
Breathing and meditation practices designed to develop awareness, concentration and inner steadiness.
Current Classes
Tuesday
07:15–08:30 — Ashtanga-inspired Vinyasa Yoga
19:30–20:45 — Yang & Yin Yoga
Wednesday
07:15–08:30 — Traditional Vinyasa Yoga
Thursday
19:00–20:15 — Ashtanga-inspired Vinyasa Yoga
20:30–21:15 — Pranayama & Meditation
Saturday
09:00–09:45 — Pranayama & Meditation
10:00–11:30 — Traditional Vinyasa Yoga
Classes are taught in English at Yoga Loftas in Vilnius.