Aerial Yoga Teacher Training – UK, Vilnius & Online
Train to teach complete, well-structured aerial yoga classes with confidence.
Our comprehensive Aerial Yoga Teacher Training combines practical training with extensive supporting resources, giving you the skills and material to begin teaching full aerial yoga classes — not simply an introduction to working with the hammock.
Training is available in Vilnius, at selected locations in the UK, and online.
Why This Training Is Different
Experience Behind the Course
This training has developed through many years of teaching aerial yoga, running classes and workshops, and training teachers.
Rather than learning only a collection of poses, you benefit from practical experience of how to structure classes, teach safely, communicate clearly and create an experience that students want to return to.
20+ Hours of Supporting Video Material
Your learning continues after the practical training.
You receive access to more than 20 hours of supporting video material, allowing you to revisit exercises, techniques and teaching ideas whenever you need them.
This becomes an ongoing teaching resource rather than material you have to remember from one intensive weekend.
Prepare to Teach Complete Aerial Yoga Classes
The aim of the training is to prepare you to actually teach.
You will learn how to combine individual exercises and techniques into balanced classes incorporating strength, mobility, inversions, traditional yoga postures, playful movement, supported restorative work and relaxation.
You leave with both the practical skills and a substantial library of material from which to build your own classes.
What You Will Learn
Safe and intelligent use of the aerial yoga swing
Principles of class structure and sequencing
How to create balanced 60–90 minute aerial yoga classes
Standing, seated, supine, prone and inverted work
Strength, mobility and balance using the hammock
Supported and restorative aerial yoga
Relaxation and mindfulness techniques
Teaching inversions safely and progressively
Communication, demonstrations and verbal instruction
Appropriate hands-on adjustments and assistance
How to adapt material for different students
Swing safety, setup and installation
How to bring creativity, playfulness and individuality into your teaching
What You Receive
Practical teacher training
20+ hours of supporting video material
Detailed course resources/manual
Exercises and sequences to use when developing your own classes
Ongoing reference material after the course
Teaching assessment and certificate on successful completion
Access to further support and continuing learning opportunities
Who Is the Training For?
The course is suitable for:
Qualified or trainee yoga teachers wanting to add aerial yoga to their teaching
Pilates and movement teachers interested in working with the aerial hammock
Experienced aerial yoga students who want to deepen their understanding and potentially move towards teaching
You do not need to be an acrobat. The emphasis is on intelligent movement, safe teaching and understanding how to use the hammock effectively
Training Options
In-Person Training in Vilnius
Train at Yoga Loftas in Vilnius in a small-group environment with plenty of practical teaching experience and individual feedback.
Aerial Yoga Teacher Training in the UK
Training is also offered periodically at selected yoga studios in the UK.
This allows teachers and students based in Britain to complete the practical training without travelling to Lithuania.
Online Training
An online option is available for students who cannot attend an in-person course, combining structured learning with extensive video material and guidance.
Your Teacher
The training is taught by Richard, whose aerial yoga work grew from years of experimenting with the yoga swing, teaching classes and developing methods for using the hammock safely, creatively and intelligently.
His approach combines technical understanding with something equally important: curiosity, playfulness and the experience of helping ordinary students discover what the aerial swing can make possible.
Upcoming Training
UK TRAINING
Derby 19th-21st March 2027
New UK dates are announced periodically. Contact us if you would like information about the next training or are interested in hosting a course at your studio.
ONLINE
Online teacher training is available in a hybrid model combining video and live sessions with Richard. You can start whenever you are ready.
