Aerial Yoga in Vilnius

Explore yoga with the support, freedom and playfulness of the aerial swing. At Yoga Loftas we use the hammock to support traditional yoga postures, develop strength and mobility, explore inversions and create a very different relationship with movement and gravity.

We offer two styles of aerial yoga at Yoga Loftas:

Aerial Yoga GENERAL – our more active practice, using the swing to explore yoga postures, strength, mobility, balance and inversions.

Aerial Yoga RELAX – a slower practice combining gentle movement with supported and restorative work in the hammock.

Current weekly classes:

Monday

20:00–21:15 — Aerial Yoga RELAX

Wednesday

18:30–19:45 — Aerial Yoga GENERAL

20:00–21:15 — Aerial Yoga RELAX

Thursday

09:00–10:15 — Aerial Yoga GENERAL

Sunday

09:30–10:45 — Aerial Yoga GENERAL

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Aerial Yoga Classes

Develops core strength, stability and postural awareness.
Encourages mobility through the spine, hips and shoulders.
The support of the hammock can make some yoga postures more accessible.
Provides feedback that can help you explore alignment and body awareness.
Builds strength while introducing an element of balance and instability
Allows supported exploration of inversions and different relationships with gravity.
Creates a playful and varied movement experience that can develop coordination and proprioception.
Can combine active movement with supported, restorative positions.

Richard giving adjustment in headstand posture

For those interested in yoga as a tool for spiritual growth and transformation — an inner orientation — the presence of mind and sense of ease that can arise when using the swing can become a valuable starting point for the inward journey.

From the moment you begin working with the swing, you enter into a relationship of union — and union is, of course, one of the meanings of yoga. Through this physical relationship with the hammock, we can begin to explore a deeper sense of connection: with the body, with the present moment, and ultimately with our own deeper consciousness.

The practice invites qualities such as connection, surrender, presence and the breaking of boundaries — both physical and psychological. These are not simply qualities of an aerial practice; they can also become part of the wider spiritual journey.

A playful and absorbing practice that can help shift attention away from everyday stresses
Develops concentration, coordination and present-moment awareness.
Exploring unfamiliar movements can build confidence and trust in the body
The hammock can provide a sense of support and security during slower, restorative work
Many students simply find aerial yoga joyful — an opportunity to move, experiment and play

Traditional and oro yoga at oro Yoga vilnius

Benefits of Aerial Yoga

PHYSICAL BENEFITS

MENTAL & EMOTIONAL BENEFITS

SPIRITUAL BENEFITS

Your Aerial Yoga Teacher

Classes are taught by Richard, who has been teaching aerial yoga and training teachers since 2011. His approach combines experience and technical understanding with playfulness, curiosity and the simple pleasure of movement.

MEET RICHARD