Miglė - Vinyasa 

Miglė is widely known for her deeply grounded presence, clear guidance, and thoughtful, mindful approach to both movement and breath. With an impressive background, she has completed over 1,000 hours of rigorous training across various beautiful locations in India, Thailand, Sri Lanka, and Europe. This extensive experience allows her to blend traditional yogic knowledge seamlessly with a warm, modern, and highly accessible teaching style, making her sessions suitable for students of all backgrounds and levels.

Her insightful teaching integrates various elements such as yoga asana, breathwork, meditation, Ayurveda, and holistic yoga therapy. These components are rooted firmly in the classical Tristhana method, which emphasizes the intricate connection between posture, breath, and gaze. Each class is thoughtfully designed to serve as a balanced journey that cultivates strength, awareness, and inner steadiness, enabling students to engage fully with their practice.

Miglė has had the privilege of teaching internationally across diverse regions including Asia, Africa, and Europe, collaborating with various studios and retreat spaces. Through her engaging classes, workshops, and retreats, she has dedicated herself to sharing the transformative power of yoga with a broad audience.

For Miglė, yoga is not just an exercise routine; it is a lifelong path of presence, exploration, and self-discovery. She is wholeheartedly dedicated to creating nurturing spaces where each student feels fully supported, genuinely seen, and inspired to delve into the deeper layers of their personal practice. Through her guidance, many have found not just physical strength, but emotional and spiritual growth as well.

"Yoga keeps teaching me humility, presence, and connection. My students are my greatest teachers. I remain, always, a student."

Miglė teaches traditional yoga in English and Lithuanian. She often incorporates elements of cultural background in her teachings, enriching the overall experience for her students.