LENA

Lena says: -I help people become more flexible, strong, resilient, and deeply connected to their bodies.

I have been practicing yoga for over 15 years and teaching consistently since 2018, after completing my first 200h Yoga Teacher Training (YAI) in Spain. I am a registered member of Yoga Alliance International (YAI) and SYM – International School of Yoga Mediterranean. I constantly learning from different, the most prominent yoga teachers of the world. Alongside yoga, I am a passionate explorer of psychology, Traditional Chinese Medicine, fashion styling, holistic health, and everything that helps us feel healthy, confident, embodied, and alive.

My approach blends yoga and mobility, helping you fall in love with movement—whether you are a complete beginner or returning to practice after a break. No matter your age or starting point, my classes are designed to fit into real life, supporting you in building a sustainable routine so you can feel strong, grounded, and at home in your body.

Lena teaches traditional yoga in english and russian languages.